Nuts are a product that contains a whole range of nutrients: trace elements, minerals, amino acids, vitamins from different groups, proteins and fiber. Due to this composition, they are often used to solve problems with male potency. What are the most useful nuts for men's health? This article will answer.
Which nuts are good for men's health?
Every man should include in his diet substances that promote the maturation of healthy sperm and therefore increase the chances of becoming a father of a healthy child. For many years, doctors have recommended the use of nuts for erection problems and premature ejaculation. Polyunsaturated acids, zinc and arginine, vitamins from different groups, fiber and calcium have a positive effect on sperm quality and male strength. Different types of nuts are rich in these ingredients.
Greek
Walnut is the leader in the list of useful substances in the composition. It contains:
- zinc - is responsible for the synthesis of testosterone (male sex hormone) and strengthens male strength;
- vitamin A - helps maintain immunity and testosterone production;
- B vitamins - stimulate the nervous system, positively affecting male sexual desire. Reduces fatigue and irritability, minimizing the likelihood of sexual dysfunction;
- vitamin E - reduces the risk of infertility;
- vitamin D - increases the vitality of sperm;
- arginine - normalizes blood flow to the male genitals;
- alpha-linolenic acid, which is not synthesized naturally in the human body. It ensures the proper functioning of the gonads, cleanses the blood vessels and lowers cholesterol, which has a beneficial effect on male potency.
Almonds
This nut contains fiber that increases blood circulation in the male genitals. Consumption of almonds provokes the production of sufficient testosterone, thus increasing male libido. Regular consumption of almonds reduces irritability and increases resistance to stress, restores the proper functioning of the nervous system, thus having a positive effect on male sexual desire.
Hazelnut
Iron, calcium, zinc and vitamin E, which are rich in hazelnuts, have a beneficial effect on blood health and promote healthy blood circulation. This helps the male genitals to function properly. There are studies that show that regular consumption of hazelnuts can increase the duration of sexual intercourse.
Cedar
It is difficult to overestimate the importance of pine nuts for men's health. Vitamins B, E and A, which these nuts are rich in, ensure the proper functioning of the male reproductive system and ensure good sperm quality. Tryptophan, which is part of pine nuts, promotes the synthesis of the vitamin niocin, which is responsible for mental stability and healthy sleep. This in turn plays an important role in enhancing male sexual desire.
Porridge
Cashews are a natural aphrodisiac. It is low in fat (compared to other nuts), but contains vitamins PP, A and B, phosphorus, iron, calcium and zinc. Thanks to this composition, cashews play an important role in increasing male potency, activating metabolic processes and improving blood counts. This nut is used to treat weak erections and rapid ejaculation.
Pecan
Pecans are the most nutritious nut on the list with 70% fat. Fatty acids, which are found in large amounts in pecans, reduce the risk of developing cancerous tumors in the male genitourinary system. Thanks to its constituent calcium, magnesium, retinol, carotene and vitamin C, pecans regulate testosterone production and increase sexual desire. Like all nuts, pecans should be consumed with caution, as the high fat content of this nut may not best affect digestion and the functioning of the digestive tract, thus, on the contrary, reducing libido.
Macadamia
This nut contains a large amount of zinc, which improves sperm quality and increases sperm motility. Monounsaturated acids, which are rich in macadamia, contribute to weight loss. Studies show that overweight men are more likely to suffer from impaired potency than those whose weight is within normal limits.
Nutmeg
Nutmeg has a tonic effect on the body. It stimulates the circulatory system and rejuvenates the body thanks to the content of B vitamins, folic acid and carotene. That is why nutmeg is considered a powerful aphrodisiac.
Usage options
There are several ways to include nuts in your diet to deal with potency problems.
- strictly independent;
- in combination with other products that improve the result (honey, sour cream, dried fruits);
- as an oil as an addition to the main dish - in stores you can find oils from almost all types of nuts;
- in the form of tinctures.
Recipes to increase potency
In this part of the article we will get acquainted with the most popular recipes for drugs based on nuts, which help to restore male potency.
Honey and nuts
Honey, like nuts, has a stimulating effect on male strength. Regardless of the age of the man, the drugs with nuts and honey in the composition effectively help to solve some sexual problems. When using these drugs to achieve the best effect, it is necessary to temporarily exclude the use of alcohol and try to quit smoking.
Sweet mix
To prepare a medicine, take:
- all kinds of nuts (walnuts, pecans, almonds) - 100 grams;
- honey - 1 tbsp. l.
Grind the mixture of nuts into crumbs using a wooden crusher or knife. Toss the crushed nuts with the honey. Take 1 teaspoon of this mixture a few hours before bedtime to solve erection problems and increase sperm count.
Milk drink
This drug will be especially useful for young men. We need:
- nuts without shell - 10 pcs. ;
- honey - 2 tsp. ;
- boiling water - 0, 5 cups.
Cut the walnuts and pour hot water over them, but not boiling water. Leave the mixture to stand for 2-3 hours and strain through cheesecloth. Add honey to the nut milk thus prepared. This drug can be taken in any amount, stimulates the development of the male genitals during adolescence.
Vitamin infusion
To prepare a decoction, you must:
- hazelnuts - 50 grams;
- honey - 0, 5 kg;
- rose hips - 50 grams;
- tincture of rhodiola rosea - 25 ml;
- garlic - 50 g.
Boil the garlic until soft, chop. Combine finely chopped rose hips with garlic and chopped hazelnuts. Add the tincture of rhodiola rosea to the mixture, then add honey and consume in an amount of 1 tbsp. l. 2 times daily before meals. This drug increases metabolism and increases blood flow to the genital area, stimulating potency.
Aloe Vera Medicine
To prepare such a drug, take:
- walnuts - 500 grams;
- honey - 300 grams;
- aloe juice - 100 grams;
- parsnips - 50 grams.
Combine all ingredients and mix well. Consume 3 times a day 1 tbsp. This drug enhances sexual desire in men, solves erection problems.
Juniper broth
To prepare the decoction, we need the following components:
- hazelnuts - 50 grams;
- walnuts - 50 grams;
- flower honey - 3 tbsp . ;
- juniper broth - 50 ml;
- garlic - 100 grams.
Buy juniper leaves from the pharmacy and prepare a decoction of them according to the instructions on the package. Combine the chopped nuts with the other ingredients and mix well. Take 1 teaspoon 1 time a day. This drug is useful not only for restoring libido, but also for immunity in general.
Herbal drink
To prepare the medicine, take:
- nuts - 25 grams;
- flower honey - 50 grams;
- yarrow juice - 25 ml.
Just mix all the ingredients and take 1 tsp 1 time a day before meals. This drug normalizes blood circulation and enhances male libido. Such a drug is stored in the refrigerator for no more than three days and then a new portion must be prepared.
Alcoholic beverage
To make this healing mixture, take:
- walnuts - 50 grams;
- honey - 50 grams;
- dry red wine - 50 ml;
- aloe juice - 25 ml;
- pumpkin seeds - 25 grams.
Peel a squash, grate it and boil it in boiling water. Grind into crumbs, like nuts. Combine all components and mix well. Take to increase potency 2-3 times a day for 1 tbsp. l. Do not store more than 3 days.
Ginger tonic
This effective medicine can be prepared by taking:
- nuts (any, preferably walnuts or hazelnuts) - 50 grams;
- honey - 50 grams;
- grated ginger root - 50 grams.
Mix all ingredients. This truly miraculous drug is taken 2 tablespoons 2 times a day to improve immunity and improve male libido.
Nuts with the addition of dried fruit
Thanks to the ensemble of useful properties, dried fruits purify the blood and increase blood flow in the pelvic area. This is one of the most important conditions for a healthy erection. Therefore, the use of nuts along with dried fruits is very useful.
Classic version
To prepare the product, take:
- walnuts - 100 grams;
- mixture of dried fruits (dried apricots, prunes, raisins) - 100 grams;
- honey - 100 grams;
- lemon - 100 grams.
Cut the lemon into slices, do not peel the peel. Grind nuts and dried fruits in a blender. Add honey, mix everything. This drug will increase sexual activity if taken in 2 tsp 1 per day.
Mixture with dried apricots
We will need:
- walnuts - 100 grams;
- dried apricots - 150 grams;
- lemon - 1 pc. ;
- honey - 150 grams.
Soak the dried apricots for 15 minutes in hot water, then remove and dry with a cotton towel. Peel a lemon and use a blender to grind all the ingredients except the honey. Then combine the resulting mixture with honey, stir and place in refrigerator. This drug restores and maintains male strength.
Raisin cocktail
Combine the following ingredients in a blender:
- peeled almonds - 40 grams;
- sour cream - 300 grams;
- raisins - 40 grams;
- lemon juice - 2 tsp. ;
- banana - 1 pc.
Drink this cocktail every afternoon for two weeks and you will notice how erection problems start to disappear.
Dessert with dried apricots and sour cream
To prepare the product, we need:
- mixture of nuts (cashews, walnuts, almonds) - 50 grams;
- sour cream - 500 grams;
- dried apricots - 40 grams;
- gelatin - 1 tbsp. l . ;
- granulated sugar - 1 cup.
Beat the sour cream and granulated sugar with a mixer or blender. Dissolve the gelatin in warm (but not hot) water and pour in the sour cream. Add the chopped mixture of nuts and dried apricots as small as possible. Refrigerate for a few hours to harden the gelatin. This dessert normalizes reproductive function and increases sperm production. Remember that due to its high calorie content it is often not worth consuming.
Tinctures of cedar nuts
Tinctures of cedar nuts to improve potency are remedies, recipes for which were born long ago.
On vodka
To prepare the tincture, take:
- pine nuts - 1 cup;
- vodka - 0, 5 glasses;
- boiling water - 3 cups.
If the nuts are not peeled, remove them. Peeled nuts should be scalded three times with boiling water to remove resin residues and remove bitterness. Then fill the product with vodka, tightly close the bottle with a lid and place it in a cool place without access to sunlight for several weeks. Take the finished product in 1 tsp 3 times daily before meals. The tincture improves the quality of sperm.
Alcohol and honey
To make a tincture, we need:
- peeled pine nuts - 2 cups;
- alcohol - 1 liter;
- honey - 2 tbsp . ;
- boiling water - 1 cup.
Prepare a bottle, pour cedar nuts into it and fill them with alcohol. Place the container in a dark place for 2 weeks. After 14 days, dissolve the honey in a glass of boiling water, cool and add to the alcoholic tincture. Shake the bottle several times and leave in a cool, dark place for another week. Strain the finished tincture through cheesecloth and take 50 ml. 1 time a day before meals. This drug eliminates various erection problems.
We hope that thanks to this article you have learned a lot about the benefits of nuts for male potency. Be healthy!